Megan Bruneau
Megan Bruneau, M.A. is a therapist, executive coach, writer, speaker, and podcast host. She is also the author of the book, How to Be Alone (And Together): 72 Lessons on Being at Peace With Yourself. Transparent about her own journey to mental health, Megan shares how her past struggles with eating disorders, depression, and anxiety were largely rooted in shame and perfectionism. Through integrating psychospiritual wisdom and changing her relationship to her difficult emotions and her self, she was able to heal from much of what ailed her. She now combines her personal and professional experience to help others do the same.
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Feb. 24, 2021
Episode 3: Hashtag Lonely
Did you know that 18 to 35-year-olds experience loneliness at higher rates than older adults? We didn't either until we came across a Cigna 2020 Loneliness survey, which reported that 61% of millennials and gen-Z-ers in America said they often felt lonely. And, that experiencing loneliness in one's 20s is near the top of the list of challenges for this age group. This was a surprising discovery. But it's also relatively new information, so we knew that finding definitive answers to explain th...